Butt Exercises: 15 Helpful Tips (Part 2)


We helped you out with our first set of seven helpful tips that every gym rat should know about butt exercises, and we have finally returned with part two! If you want to find the best information to get optimal results from butt day at the gym, you have come to the right place! Read on to discover our top eight helpful tips that will help you with your butt exercises!

Number Eight: Why Butt Exercises Are Important

Your butt is the main source of support and protection in your body, so it is important to keep it strong. When it is weak, it can cause more stress on other areas like your hamstrings, knee joints, and ankles. This is often a major cause to injury.

Number Seven: The Optimal Rate

For the best results, researchers recommend that butt exercises should be done two to three times a week, even in short intervals. The stress that this will cause will strengthen the muscles to their peak, and keep them in shape.

Number Six: You Can Make It Bigger

If you have a little butt and aren’t happy with it, don’t worry. With a little dedication, you can actually make your but grow in size. With consistent butt exercises and strengthening, they have the ability to grow outward and curvier. Just constantly add intervals of weight to your workout. Now, if only our boobs could do that.

Number Five: Take It to the Floor

Most gym rats are sadly mistaken that machines are the best option to tone the glutes. They’re not. Your butt simply doesn’t like machines; they only work a single layer of your muscles. Floor exercises and bodyweight training are much more effective butt exercises.

Number Four: Get It from the Side

Lunging is a great exercise, but the real key to a perfectly toned butt is in the motion of your hips. Add some side lunges into your workout mix to build stronger outer hips. This will be the most effective method to getting a round booty faster.

Number Three: Boost Your Workout

When you consciously contract your muscles, you are using the full force of your muscles. This tension will cause them to stress harder when in motion, and will provide the ultimate burn. When you do butt exercises, try concentrating on tensing these muscles to achieve results faster.

Number Two: You Can’t Shape Fat

If you feel like you have a lot of work to do in attaining your ideal body weight, it is going to take some time before the muscles will shape your booty. No matter how hard your gluteus maximus works, you can’t shape body fat. Unfortunately, you won’t see many results in shaping until this layer of fat is shed away.

Number One: Take It Slow

In the realm of butt exercises, the number one mistake among gym rats is rushing through the process. It is highly important to exercise slowly, as rushing through will only give you half of the exercises potential benefit. It takes time for the muscles to fully contract, so try pretending you’re underwater. Take four counts to move into your stance, and come back in three counts. We hope you enjoyed exploring our list of the 15 helpful tips about butt exercises!