The Atkins Diet: 9 Things All Dieters Need to Know

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The Atkins diet is a nutritional approach that is transforming the way in which dieters view their meals. However, there is so much that even Atkins dieters don’t know about this nutritional approach. Whether you are on the plan or thinking about joining, we are here to share everything that you should know about the unique Atkins diet.

Number Nine: The Rise to Fame

The Atkins rose to fame after becoming a huge success with a handful of famous stars. It became most notable in the 2000s after success stories with Mel Gibson, Demi Moore, and Catherine Zeta-Jones.

Number Eight: The Dish on the Atkins Diet

If you are new to dieting, you may not have heard about this popular nutritional approach. To summarize, it is a plan that emphasizes avoiding consuming carbohydrates in order to metabolize stored fats at a faster pace. Over time, certain foods are cut back in moderation and then reintroduced to the body at a healthy pace.

Number Seven: The Introduction of the Concept

The diet plan was first introduced in the 1960s by Dr. Robert Atkins. In 1972, he published a written work about his success stories, and it peaked in the emergence of the dieting trends. By 2003, it became so popular that it was estimated that nearly a tenth of the adult population was following the trend.

Number Six: The Modern Success

Although the obsessive diet-craze phase has died down a bit, the diet still proves to be popular and efficient in the modern day. The company receives a lot of praise for cultivating one of the most effective low-carb plans known today. It is estimated that the average dieter loses roughly 18 pounds in a span of six months, and proves to have a lower risk of heart problems.

Number Five: But the Bacon…

A main selling point of the diet plan embraces the idea that dieters will never be hungry on the plan. Remarkably, it even claims that dieters should eat once every two to three hours. You can even opt for the bacon.

Number Four: Weird Aspects

The main source of worry surrounding the Atkins diet is the high intake of fat. Health professionals are troubled by the levels of fat and animal-based products that are required while participating in the program. The recommended daily intake of fat for the average person is about 20 to 30 percent of their total calorie consumption; however, dieters are encouraged to consume up to 63 percent. As odd as this may sound, the concept seems to be working.

Number Three: The Main Concept

With such a high intake of fat involved in this diet, as well as protein, you would be right to wonder how this mysterious concept makes sense. Really, it is more simple than you would assume: by cutting back on starchy, carbohydrate-rich foods, the appetite is trained to become used to eating less volume of food. Therefore, the person will become accustomed to eating fewer calories without realizing that anything was ever sacrificed.

Number Two: The Good and the Bad

The good thing about this diet is that you have the ability to splurge on high-fat foods like both red and lean meats, eggs, seafood, dairy, healthy oils, and nuts. However, good things come at a price. In turn, the dieter must forfeit grains, vegetable oils, sugar, trans fats, hard-carb produce, legumes, potatoes, and of course bread products.

Number One: The Atkins isn’t for Everyone

Because no two bodies work entirely the same, people are bound to have different experiences when using the Atkins plan. Some adverse side effects that have become a common response to a lack of carbohydrates include nausea, headaches, weakness, fatigue, and tummy troubles. We hope you enjoyed exploring the top nine things you should know about the Atkins diet!

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