More and more populations are becoming obese these days. Thus, it is important that you choose a diet that suits your bodily needs. There are many specialized diets available in almost every medium. The Atkins diet is one of them. In this diet, you aggressively cut back on carbohydrates so that your body burns more fat and releases ketones for energy. The Atkins Diet is not recommended for people with severe kidney diseases. It has known to help with weight loss and diabetes and helps manage cholesterol and triglycerides. But there are many misconceptions about this diet and in this article; we will try to debunk them.
Number Seven: The Atkins Diet Is Not Nutritious
Many people believe that the Atkins diet is poor in nutrition because of the lack of fruits and vegetables. This is not true since you can have fruits and vegetables in the induction phase, provided they are low in sugar.
Number Six: You Will Feel Tired All The Time
Since the Atkins diet has a low carbohydrate proportion, many people think they will feel tired while on it. This is not true because this diet provides a steady dose of carbohydrates which keeps you consistently active. Bingeing on carbohydrates will cause your blood sugar to rise and fall, and that can make you either hyper or want to crash.
Number Five: You Only Lose Water Weight While On Atkins
This is not so much a myth but a temporary condition, and it stands true for all diets. You lose water weight in the first few days, and with Atkins, after the first four or five days, your body will begin burning off the fat.
Number Four: Atkins Diet Causes Constipation
Since there is less fiber in the diet, people think you will be perpetually constipated. We debunk this myth by saying that there are a lot of foods in the Atkins diet that are rich in fibre. Examples include spinach, eggplant, broccoli, asparagus and leafy green veggies.
Number Three: The Weight Loss Is Temporary
This will obviously happen if you stop the diet and continue bingeing on carbohydrates. However, if you develop healthy eating habits through this diet, you can lose and maintain your desired weight.
Number Two: The Atkins Diet Can Cause Gall Bladder Disease
There is no evidence or data to support this myth. On the contrary, it is said that gall bladder diseases happen to people whose diets are low in fat – something Atkins is definitely not about.
Number One: Low-Carb = No Carb
This is something that most people believe but it couldn’t be more wrong. The Atkins diet limits carbohydrate intake but it certainly does not eliminate it. To each his own, we say, but we must make informed decisions when it comes to looking after our bodies. Thanks for reading!