Many cancer treatments are unpleasant and greatly compromise patients’ quality of life; for this reason, natural treatments have been growing in popularity. One of the most popular natural cancer treatment and prevention strategies is a healthy diet. With that in mind, here we present our list of the top nine healthy foods that prevent and fight cancer. Check it out for yourself below!
Number Nine: Garlic
Garlic might not be a lot of fun to eat on its own, but it’s one of the healthiest foods you can eat to fight off cancer and other diseases. The sulfur compounds in garlic responsible for “garlic breath” are actually the same compounds that are good for you!
Number Eight: Broccoli
It turns out your mom was right about eating your broccoli. When you chew broccoli raw, protective enzymes are released that help keep you from getting cancer. Eat broccoli to protect yourself from stomach, mouth, and esophageal cancer.
Number Seven: Tomatoes
Tomatoes have been strongly linked to prostate cancer prevention, so men – eat up! The red coloring comes from lycopene, a phytochemical that is also a cancer-fighting antioxidant. Lycopene has also been linked to breast and lung cancer prevention.
Number Six: Strawberries
Strawberries are delicious, but there are even more benefits to eating these tasty red berries. Strawberry extract has been shown to help fight off colon cancer cells, and most berries have antioxidants to help prevent and fight off cancer. As far as healthy foods go, strawberries are on top.
Number Five: Carrots
While carrots are known to help maintain good eyesight, most people don’t realize they can fight off cancer as well. However, if you eat carrots to prevent cancer, make sure you cook them first. Cooked carrots contain more antioxidants than raw carrots.
Number Four: One of the Best Healthy Foods – Spinach
There’s a reason Popeye looked so strong – he fought off cancer with spinach, of course! Spinach contains lutein, which has been linked mouth, esophageal, and stomach cancer prevention.
Number Three: Green Tea
Green tea isn’t technically a “food,” but the leaves are a plant, so we’re including it on this list. Green tea offers a wealth of health benefits, including the ability to prevent and fight off cancer. The cancer-fighting antioxidants in green tea are called catechins, which have been shown to shrink tumors.
Number Two: Turmeric
Turmeric is a staple in Indian cuisine, and it also fights cancer! Turmeric contains curcumin, which has been shown to inhibit certain types of cancer cells. You can eat turmeric as a powder or as a root.
Number One: Whole Grains
Finally, whole grains are some of the most powerful tools in preventing and fighting cancer. Whole grains have lignans, which behave just like antioxidants and are a powerful cancer-fighting compound. Thanks for reading!