Diabetes: 10 Tips to Improve Blood Sugar Control


Diabetes is an unpleasant ailment, and we all know someone who suffers from it. If you or someone you care about has this disease, there are some tips that will be helpful. Here are the best ways to improve blood sugar control.

Number Ten: Consistent Eating Habits

Skipping breakfast is dangerous, and so is going hours without eating. Make sure your eating patterns follow somewhat of a schedule.

Number Nine: Make Sure You Get Healthy Carbs

Carbs provide necessary minerals as well as fiber. Not getting enough fiber in your diet as a diabetic could mean low energy and headaches.

Number Eight: Don’t Overcook Your Pasta

If you do eat pasta, it should be in small doses and not very often. When you cook it, it’s best to serve it “al dente” (firm to the bite), because well-cooked pasta can provide your body with too much glucose at once.

Number Seven: Diabetes Bars or Shakes

If you find yourself needing to skip a meal, be prepared. There are special bars or shakes designed for people with diabetes, and it’s a good idea to keep some nearby in case of unexpected circumstances.

Number Six: Enjoy Cinnamon Instead of Sugar

Although results have been released in the past that suggest cinnamon lowers blood sugar, that is not certain. What is certain, however, is that cinnamon is a healthy alternative to sugar.

Number Five: Consult Your Doctor About Alcoholic Drinks

Most people with diabetes can safely drink moderate amounts of alcohol, but it’s best to know for sure what’s right for you specifically. Consult your physician for details.

Number Four: Increase Your Green Tea Intake

Forget about sugary drinks. Green tea is a healthier alternative and full of valuable antioxidants.

Number Three: Stay Hydrated with Water, Not Sugary Drinks

Since high blood sugar can make you urinate excessively, it’s a good idea to stay hydrated. Make sure you’re opting for water or other healthy options.

Number Two: Vinegar Before Meals

A spoon or two of vinegar can help regulate your blood sugar. If you don’t like the taste, splash it on a salad or mix it in some water.

Number One: Consult Your Doctor About Medication Changes

You can never know for sure what’s the best choice. Ask a professional to know for sure. Thanks for reading!