Making healthier lifestyle choices sounds like an easy thing to do, but it can be quite a battle of the mind. The world is full of temptations and shortcuts, and the healthier choices seem a lot more time-consuming than staying on the couch. But taking better care of yourself shouldn’t be difficult and with the below changes to your daily routine it won’t be.
1. Paying attention to your ABCs
You can boost your wellness by focusing on your ABCs or the vitamins you eat. If you eat a balanced diet of vitamins, you’ll strengthen your immune system. This means less sick days and more energy to go through the day. You definitely need to pay attention to the following vitamins and nutrients:
- Beta-carotene – Carrots, sweet potatoes and green peppers
- Calcium – Dairy products
- Folic acid – Dark green vegetables, legumes and citrus fruit juice
- Iron – Lean eats, nuts, and leafy, green vegetables
- Potassium – Bananas, raisins and oranges
- Vitamin C – Citrus fruits, berries and broccoli
- Vitamin D – Fatty fish, mushrooms, cheese and exposure to sun
- Vitamin E – Peanuts, eggs and fortified cereals
2. Taking small steps
Don’t expect to change your lifestyle habits overnight. In fact, by making huge changes to your routine, you can increase your chances of failure. Instead of deciding you’ll start waking up an hour earlier to go for a jog, make a smaller change like taking the stairs at work. As you start making small changes, you’ll start noticing differences in how you approach health and you’ll feel more energetic as well.
Don’t start by completely overhauling your diet. Instead, add one more vegetable to your shopping cart. Try swapping your soft drinks to a sugar-free version or challenging yourself to drink an extra glass of water in the morning. Instead of forcing yourself to go to the gym, do jumping jacks while you watch TV.
3.Simplifying your meals
Similar to the above point is the idea of simplifying your meals. By making mealtime easier, you guarantee you eat healthier. There are two super-easy ways of doing this. First, you should start looking into meal prepping. Every Sunday, you’d prepare everything you can for the week ahead to ensure you get cooking done within 15 to 30 minutes. In addition to meal prepping, you should also start making three-ingredient meals. You only need three ingredients for tasty food!
The second way to simplify your meals is by removing the need to make choices. It can be hard to start planning for meals, but you could just have someone make these decisions for you. Pick from the healthy meal-planning and delivery services that can provide you with fresh, healthy ingredients and all you need to do is cook and eat. By using voucher codes from VoucherBin on stores like Hellofresh.com, bodychef.com, the healthy food services won’t break your budget either. Convenience can be your strongest ally in living healthier.
4. Finding a friend
Sticking up to your routines is much easier when you aren’t doing it on your own. You can increase your accountability when you add another person into your lifestyle mix. Two options are possible for you in terms of finding a healthy lifestyle friend: you can do so by hiring a coach or team up with someone doing the same thing. You can find a coach to help you out with nutrition or exercise. The fact you will need to pay for the person even if you don’t show up can be a powerful motivator to get moving. On the other hand, you could simply start making better choices together with a friend. Studies have shown that sharing your goals and aspirations with another person can boost your success rate in terms of achieving the objectives. The ability to talk to someone doing similar things can help you understand that other people are struggling as well – you might stop being so hard on yourself when you receive support and compassion.
5. Treating yourself
Healthy lifestyle shouldn’t equal a mundane and treat-free living. Making healthy choices doesn’t automatically rule out treats and you shouldn’t start guilt-tripping yourself every time you make a less-healthier choice. If you end up making 80% healthy choices and 20% not so healthy, you are still coming out on top.
Taking care of yourself is not just about making the right choices when it comes to food and exercise. You need to look after your emotional wellbeing as well. The more stressed and anxious you are, the harder it can be to stay positive and motivated to exercise or eat the right foods. Therefore, you need the occasional nap or session at the local spa to keep you on the right track.
With the above tips, you can make healthy lifestyle easier and more attainable!