Author: Steven Vardalos

Steven Vardalos, PhD, has been in the medical research field for more than a decade. He closely follows current scientific studies on nutrition, weight loss and obesity treatments, and enjoys presenting these findings in an interesting and accessible format. Steven believes that our health is our biggest asset. This is why he follows a healthy lifestyle. He eats foods that are nutrient-rich, and purchases only organic produce. He exercises daily because he practices what ancient people proclaimed: "Mens sana in corpore sano". Given his educational background in science, he likes to write on interesting science topics using layman's terms.