Depression is a devastating and unfortunate disorder. We all know someone who has struggled with it, or perhaps a few readers here even have it themselves. Pharmaceutical drugs are an obvious option for overcoming depression, but what if there are other options? Some natural alternatives may help with this ailment. Here are the top seven natural ways to lessen the detrimental effects depression can have on your life.
Number Seven: Avoid Processed Foods
It’s no easy task to stay away from these tempting, very common diet choices. It’s what we’re used to, what we’ve grown up with, and what is the most readily available and cheapest to eat. Processed foods, however, have been linked to depression, so it’s wise to avoid these temptations.
Number Six: Consume Plenty of Healthy Fats
Our brain is 60% composed of fat. The higher amount of bad fats you eat, the higher your risk for getting this disorder is. Studies show that replacing unhealthy fats (such as canola oil) with better alternatives like olive oil can cut depression by as much as 50%! Make the switch and your brain will thank you later.
Number Five: Get Outside and Exercise
Exercise is one of the best things you can do to elevate your mood. It’s nature’s way of supplying endorphins, and if you aren’t taking advantage of this, you’re truly missing out! Nature has been shown to make us happier, so getting your fitness work done outside is extra beneficial.
Number Four: Start a Meditation Practice
There is a huge amount of evidence that supports meditation as a depression reducer. In fact, it’s beneficial for all sorts of mental disorders. Start with small amounts, like two minutes a day, and work your way up. You’ll notice a difference in your mood within a short period of committed practice.
Number Three: Practice Gratitude to Heal Your Depression
Depressed people show about 50% less gratitude than happier individuals. In fact, the less grateful someone is, the more likely they are to be depressed. You can start by counting small blessings and see how it works.
Number Two: Experiment with Herbal Remedies
You may have heard of herbs like St. John’s Wort and Gingko Biloba. These herbs have been shown to help with depression, so try them out.
Number One: Try Homeopathy
A lot of people get the urge to roll their eyes in response to this, but many studies show that antidepressants are no more effective than the placebo effect, so why not experiment with something a little less mainstream with no side effects? It’s worth a shot! Thanks for reading.