Lemon water is one of the most popular topics of discussion in the healthy living community. However, despite its popularity, it continues to be misunderstood as a medicinal and health-positive beverage. Here, we present our list of 30 unbelievable health benefits of drinking lemon water. So sit down, grab a glass of that delicious stuff, and keep reading!
Number Thirty: It’s a Great Post-Workout Beverage
Instead of Gatorade, reach for some lemon water after that 5k! Trading out sugar and added carbohydrates with pure lemon juice and water will make your workouts actually worth it.
Number Twenty-Nine: It Alkalizes the Body
After a workout, your body becomes very acidic. Lemon juice is a natural alkalizer and, when consumed as lemon water, it keeps your body in balance. As the lemon juice and water are absorbed by your body, the minerals will make your body more alkaline and balanced overall.
Number Twenty-Eight: It Helps With Asthma
You might not expect this benefit, but it’s true. The Vitamin C in lemon juice helps to smooth muscle contractions and airway constrictions, both of which are associated with asthma.
Number Twenty-Seven: It Balances Your Blood Sugar
Bioflavonoids are what give lemons their yellow color, and they’re also responsible for stimulating insulin production in the body. An increase in insulin production helps to balance blood sugar levels, which is especially beneficial for diabetic people.
Number Twenty-Six: It Dissolves Excess Phlegm
The citric acid in lemons helps dissolve phlegm. Because water is a natural decongestant, lemon water is the perfect solution for a phlegmy, stuffy nose or throat.
Number Twenty-Five: It Fights Cancer
The bioflavonoids that give lemons their yellow color are also antioxidants, which fight free radicals. Free radicals are responsible for causing cancer in many cases. Drinking lemon water will reduce the free radicals in your body and, therefore, reduce your risk of developing cancer.
Number Twenty-Four: It’s Good for Your Heart
The potassium found in lemons can help prevent certain conditions. These conditions include high blood pressure, high cholesterol, and an irregular heartbeat.
Number Twenty-Three: Lemon Water Keeps Your Lymphatic System Hydrated
Most people don’t realize that the lymphatic system is the body’s largest circulatory system. As such, it’s incredibly important to keep your lymphatic system hydrated. While water will hydrate the lymphatic system on its own, the acid and compounds in lemon juice will double as a detoxifier.
Number Twenty-Two: It Helps Relieve Constipation
While water helps to lubricate the digestive tract, the citric acid in lemon juice helps induce bowel movements. Together, lemon water is the best natural cure for constipation.
Number Twenty-One: It Cures Scurvy
Most people in developed countries don’t have to worry about getting scurvy, but it still exists, even in modern day. Scurvy is a Vitamin C deficiency, and lemon juice is chock full of Vitamin C. Perfect!
Number Twenty: It Improves Your Eyesight
Vitamin C is known to help maintain good eyesight and can even improve poor eyesight. Lemon juice is full of Vitamin C (as we already mentioned), so lemon water will help keep your eyesight on point.
Number Nineteen: It Keeps You More Hydrated Than Plain Water
Some people find water too bland to drink in large quantities. When lemons are added to water, many people find it more appealing and will drink more of it without even thinking about it.
Number Eighteen: It Kills Free Radicals
Approximately 77 percent of a person’s daily recommended intake of Vitamin C can be found in just 100 grams of lemon juice. Because Vitamin C is an antioxidant, and antioxidants kill free radicals, lemon water will kill free radicals in droves.
Number Seventeen: It Flushes Out Parasites
If you recently traveled to a foreign country and aren’t feeling so great, try drinking some lemon water. Water infused with lemons can help kill parasitic worms that live inside your body and adversely affect your health.
Number Sixteen: It’s the Perfect Elixir for Pregnant Women
The Vitamin C found in lemon juice helps improve and maintain bone tissue formation in developing babies. It’s also natural, so there’s no risk the unborn baby will be ingesting any strange chemicals.
Number Fifteen: It Decreases Stress
One of the most common observations doctors have made is that people who are stressed almost always have lower levels of Vitamin C. Using lemon water to get those Vitamin C levels back to normal will help you keep your stress at a minimum and your health at a maximum.
Number Fourteen: It Treats Kidney Stones
Lemons contain citrate, which is known to help stop oxalate crystals – the main culprit in kidney stones – from forming. By drinking lemon water, you’ll also decrease your risk of developing kidney stones.
Number Thirteen: It Prevents UTIs
Just like lemon-infused water will reduce risks of kidney stones, it can also help prevent Urinary Tract Infections (UTIs). Lemons’ antiseptic properties help prevent sepsis, and the antibacterial properties of lemon juice will help kill the infection.
Number Twelve: It Detoxifies Your Liver
In order for your liver to properly function, it needs glutathione, which is an antioxidant. But before your liver can make that glutathione, it needs enough Vitamin C. Drinking lemon-infused water will help provide your liver with enough Vitamin C to function at peak levels.
Number Eleven: It Reduces Inflammation
A buildup of uric acid can lead to inflammation in your joints. Regular consumption of lemon-infused water helps remove uric acid from the body’s joints.
Number Ten: It Helps With Digestion
Lemon juice helps to dislodge toxins in your digestive tract, and water helps with digestion. Together, the combination of lemons and water have a synergistic effect on digestion, decreasing bloating, burping, and even heartburn.
Number Nine: It Aids in Weight Loss
All lemons contain something called pectin fiber. Pectin fiber helps to fight those nasty 3 p.m. hunger pangs and will subsequently help you lose weight.
Number Eight: It’s a Serious Cleanser
Lemon juice enhances enzyme function and production in your body. The increase in enzymes helps to flush more toxins out of your system.
Number Seven: It Keeps Your Skin Glowing
Lemon juice contains a lot of antioxidants, and these antioxidants help decrease blemishes and wrinkles. You can even apply lemon water directly to scars or age spots to lighten them and make their appearance less dramatic.
Number Six: It Improves Your Immune System
As previously mentioned, lemon juice is chock full of Vitamin C. Vitamin C is incredibly important for maintaining a healthy immune system, and so drinking lemon-infused water will help you keep your immune system healthy.
Number Five: It’s Full of Potassium
Potassium is excellent for heart health, brain function, and nerve function. Lemons are full of potassium, and so is lemon water. Drink up!
Number Four: It’s a Quick Fix for Halitosis
Heading into a job interview but don’t have any gum or mouthwash? Just take a swig of lemon water! The lemon juice helps to freshen your breath on the fly without being overwhelming.
Number Three: It’ll Give You Energy
It’s true! Lemon juice helps give your body energy when it enters the digestive tract. The acid in lemons will help wake your body up and get you feeling more energized in no time.
Number Two: It Can Help You Kick Your Caffeine Habit
For many people, caffeine is the most important part of the morning. However, because lemon juice is so energizing, it can be an acceptable substitute for coffee! Many people who trade coffee out for a mug of hot lemon water describe the switch as life-changing.
Number One: It Helps Fight Off Infections
If you have a sore throat, there’s no better fix than some lemon water with honey. The lemon juice in water will instantly soothe your throat, and it also fights viral infections. There are clearly innumerable health benefits of drinking lemon water, and we hope you found this list informative. Thanks for reading!