You may think you have inherited all the wrong things from your parents, and one of them may be the slow metabolism. Rest assured that all hope is not lost. Your body can be tricked into burning calories more efficiently even if you’ve never stepped foot in a gym. Following are six great and lazy ways to boost your metabolism. Check it out!
Number Six: Eat Fish For A Metabolism Boost
Consuming fish that is rich in omega-3 fatty acids, like herring, tuna and salmon, can help balance blood sugar and reduce inflammation. This helps regulate metabolism. It also helps reduce resistance to the hormone leptin, which researchers believe is linked with how fast fat is burned.
Number Five: Fill Up On Green Tea
Green tea, which has antioxidant polyphenols and catechins, boosts metabolism. Catechins can improve fat oxidation and thermogenesis. Drinking five eight-ounce cups of green tea daily can help increase energy expenditure by up to 90 calories a day. This is one of the quickest and easiest ways to boost your metabolism by doing next to nothing!
Number Four: Only Eat As Much As You Can Burn
Eat a number of calories that matches your resting metabolic rate – a number of calories you would burn if you stayed in your bed all day. Do not cut all your intake down, otherwise, your body will put the fat burning brakes on thinking it needs to conserve the calories for when they are needed.
Number Three: Lower Your Thermostat
When you are cold, your body generates heat to warm itself. Turning down the thermostat by just a couple degrees will help you burn 100 additional calories every day!
Number Two: Sleep It Off
Less than the recommended seven to nine hours of sleep can slow down resting metabolism. Thus, it is better to sleep it off for a better body and mind. Get at least eight hours of sleep each night to keep your metabolism fast and strong.
Number One: Eat Chocolate Every Day
Yes, you read that right. Having chocolate frequently can help you achieve a lower body mass index. The polyphenols found in chocolate can enhance metabolic function, but to be on the calorific safe side, have just one ounce a day. Thanks for reading!